Hi! I’m Natasha.
Hi, I’m Natasha! I created this website to share my passion for hydration and healthy living. As someone living with Sjogren’s disease, I understand firsthand how important proper hydration is for overall health and wellbeing.
Sjogren’s affects moisture-producing glands, causing chronic dryness throughout the body. Staying hydrated by drinking plenty of water is essential for managing symptoms.
After my Sjogren’s diagnosis, I became focused on finding delicious ways to increase my daily fluid intake. I experimented with fun infused waters, hydrating teas, juicing, and smoothies. I also researched the myriad health benefits of water, from digestive health to heart health, kidney function, weight management, and more.
Armed with knowledge and a motivation to stay hydrated, I made drinking water a priority. Along the way, I discovered countless tips and strategies for making hydration more enjoyable and sustainable. I started this website to empower others to do the same. You’ll find research-backed information as well as my personal experience sprinkled in. My goal is to inspire you to hydrate your body in ways that work for your lifestyle. When we learn how much our health depends on water, staying hydrated becomes a priority.
