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Best Healthy Teas To Drink For Optimal Hydration

While plain water is the best hydrator, tea can also be a great way to hydrate if you want a beverage with more flavor.

But not all teas hydrate equally.  The caffeine content in some black and green teas acts as a natural diuretic, making you lose fluids.  Herbal teas, on the other hand, contain no caffeine and are composed of roots, fruits, and flowers that are more effective at hydrating the body.

Herbal Teas

Some of the best herbal teas for staying hydrated include hibiscus, ginger, and peppermint.

Green Tea

Green tea makes for a nice compromise if you want the benefits of tea plus decent hydration. Green teas have less caffeine than black teas.

White Tea

For an extremely hydrating tea with minimal caffeine, white tea is an excellent choice. White tea comes from the same plant as green and black teas, but with even less caffeine.

Oolong Tea

Oolong can hydrate nearly as well as low-caffeine herbal teas, while still providing a slight energizing effect.  Plus, oolong has been shown to boost metabolism and heart health due to its concentrations of polyphenols like theaflavins.

See more about the best teas to stay hydrated by swiping up!

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